Health refers to a state of physical, mental, and social well-being, in which an individual is free from illness, injury, or disease. It is not only the absence of disease, but rather a state of complete physical, mental, and social well-being.
Physical health includes aspects such as good nutrition, regular exercise, sufficient sleep, and maintaining a healthy weight. Mental health refers to a person’s emotional and psychological well-being, including their ability to handle stress, anxiety, and depression. Social health includes factors such as social support, positive relationships, and a sense of community.
Good health is essential for leading a fulfilling and productive life. It enables individuals to participate in their communities and pursue their goals and aspirations. Maintaining good health requires a complete approach, which includes adopting healthy lifestyle habits, seeking regular medical care, and addressing any physical or mental health issues that appear.